Which strategy is effective for calming an anxious patient before an exercise test?

Having the patient sit quietly in a chair is an effective strategy for calming an anxious patient before an exercise test. This approach allows the patient to take a moment to relax and collect their thoughts in a controlled environment. It provides them with a space where they can become more comfortable, reducing feelings of anxiety and tension. Sitting quietly can also help the patient focus on their breathing and regain a sense of calm, which is particularly important before undergoing physiological tests that may induce stress.

In contrast, increasing the room temperature might lead to discomfort, which could heighten anxiety rather than reduce it. Limiting explanations about the test can create uncertainty or fear of the unknown, as patients typically feel more at ease when they have a clear understanding of what to expect. Encouraging excessive physical activity before a test is counterproductive, as it can elevate heart rate and stress levels, further exacerbating anxiety rather than alleviating it.