Which of the following is NOT a component of the exercise training session?

In the context of an exercise training session, recovery is not typically classified as a formal component of the training structure. The standard components of an exercise session are defined as warm-up, conditioning, and cool-down.

The warm-up serves to prepare the body for more intense physical activity by gradually increasing heart rate and blood flow to the muscles, helping to reduce the risk of injury. Conditioning encompasses the main part of the session focused on improving strength, endurance, or other fitness qualities, while the cool-down is vital for gradually lowering the heart rate and facilitating recovery after intense exercise.

Recovery, while certainly important in a training regimen, refers to the period post-exercise that allows the body to heal and adapt, or it can also allude to strategies employed to promote recovery. However, it is not a structured component of the exercise session itself, which is why it is not included among the primary components of an exercise training session.