When developing an exercise program for an older person, which variable should be progressed first?

When designing an exercise program for older adults, the most appropriate first variable to progress is frequency. Increasing the frequency of exercise allows individuals to establish a consistent routine, which is fundamental for promoting overall adherence to a program. Creating a habit around regular exercise is crucial for older adults, who may have varying levels of motivation or physical ability. By gradually increasing how often they exercise, older adults can build up their physical activity without overwhelming themselves with excessive intensity or duration.

Once a consistent frequency is established, it becomes easier to introduce other variables such as intensity and duration in a safe and manageable way. This methodical progression helps to reduce the risk of injury while enhancing physical fitness and functional ability over time. Additionally, the type of exercise may vary based on individual preferences and needs, but the initial focus on frequency provides a solid foundation from which to expand the program.