What is the recommended waist circumference threshold for men to avoid health risks?

The recommended waist circumference threshold for men to avoid health risks is over 102 cm. This threshold is significant because a waist measurement greater than 102 cm is associated with an increased risk of metabolic syndrome, cardiovascular diseases, and other health complications. The waist circumference is a useful metric for assessing visceral fat, which is a type of fat associated with higher health risks compared to subcutaneous fat.

When waist circumference exceeds this threshold, it indicates that an individual may have an unhealthy amount of visceral fat, which can lead to issues such as insulin resistance, high blood pressure, and elevated cholesterol levels.

While the other options indicate various measurements, none of them properly reflect the most widely recognized guideline for men's waist circumference related to health risk. Understanding this measurement helps health professionals and individuals gauge the importance of maintaining a healthy waist size as part of overall health management strategies.