What is the recommended method for assessing muscular strength in a previously sedentary woman?

The recommended method for assessing muscular strength in a previously sedentary woman is to calculate the repetition maximum (RM) using a submaximal weight for 2-14 repetitions. This approach is beneficial because it allows for a safer and more effective assessment of strength, especially for individuals who are new to resistance training or have not engaged in physical activity for an extended period.

Using a submaximal weight minimizes the risk of injury, which is particularly important for someone who is previously sedentary. This method also provides an accurate estimate of their strength capacity without requiring them to attempt a maximal lift, which can be daunting and potentially unsafe for those not accustomed to weight training.

Additionally, performing repetitions in the range of 2-14 can offer insight into both strength and muscular endurance while allowing the individual to focus on proper form and technique. This ensures that they can later progress safely in their training regimen based on the results of the assessment.