Disable ads (and more) with a premium pass for a one time $4.99 payment
The action phase of behavior change is characterized by an individual who has been engaging in regular physical activity for less than six months. This phase represents a critical time in the behavior change process where an individual has made a conscious effort to change their behavior and is actively doing so. During this phase, individuals are typically motivated and starting to implement their new behaviors, which includes establishing and maintaining a routine of physical activity.
Being regularly active for less than six months indicates that the person is currently engaged in the new behavior but has not yet reached the point of having sustained this activity for a longer duration. This timeframe is key because it reflects the initial commitment and effort that often require support and reinforcement to maintain progress and help the individual transition to the next phases of behavior change.
The other options indicate either shorter periods of activity or preparation for activity, which do not align with the established characteristics of the action phase. It is essential to differentiate between the action phase and earlier or later stages of change, as each stage requires different strategies for support and continuation of progress.