In terms of exercise program adherence, which psychosocial factor is critical?

Building strong social support systems is critical for exercise program adherence because social support provides motivation, encouragement, and accountability. When individuals feel supported by friends, family, or community groups, they are more likely to stick to their exercise routines, overcome obstacles, and maintain a positive attitude towards their fitness goals. Social interactions can enhance enjoyment and make the process of exercising more appealing, which is essential for long-term adherence to any exercise program.

Short-term progress tracking, while beneficial, may not be as impactful without the emotional and motivational backing that social support provides. Focusing solely on physical results can lead to frustration and burnout if those outcomes take time to manifest or do not meet expectations. Similarly, implementing strict scheduling lacks the flexibility or personal connection that social support can offer, which may reduce adherence if the schedule becomes burdensome or difficult to maintain.