How many minutes of exercise should children aged 5-12 get per day?

Children aged 5 to 12 years are recommended to engage in at least 60 minutes of moderate to vigorous physical activity each day. This guideline is established to promote healthy growth and development, support cardiovascular health, maintain healthy weight, and encourage lifelong fitness habits. The activities can include a mix of aerobic exercises, muscle-strengthening, and bone-strengthening activities, all of which contribute positively to their physical and mental well-being.

Regular exercise during these formative years is crucial, and achieving approximately 60 minutes daily aligns with optimal health indicators for children. Encouraging this level of physical activity helps instill healthy habits early on, which can lead to better health outcomes later in life.