Can exercise slow the progression of osteoarthritis?

The statement that exercise cannot slow the progression of osteoarthritis is misleading. In reality, regular physical activity is beneficial for individuals with osteoarthritis. Exercise can enhance joint mobility, strengthen the muscles that support the joints, and improve overall function and quality of life.

While it is true that high-impact activities may exacerbate symptoms in some individuals, low-impact exercises such as swimming, cycling, and walking can be effective in managing pain and maintaining joint health. Research shows that a well-rounded exercise program can help manage symptoms of osteoarthritis, potentially delaying progression and improving function.

Therefore, dismissing exercise as an ineffective intervention for osteoarthritis overlooks the substantial evidence supporting its benefits, particularly in improving symptom management and enhancing physical capability in those affected by the condition.