At what BMI range is mild obesity classified?

Mild obesity is classified within the body mass index (BMI) range of 30 to 34. This classification system, defined by the World Health Organization, categorizes obesity into different degrees based on numerical ranges of BMI, which is a measure of body fat based on height and weight.

In this context, a BMI of 30 to 34 indicates a higher risk for various health issues compared to individuals with a lower BMI. This classification is important as it helps health professionals identify individuals who may benefit from interventions aimed at weight management and reducing health risks associated with obesity. Understanding these categories can guide exercise programming and clinical assessments relevant to cardiovascular health, diabetes management, and other obesity-related conditions, highlighting the necessity of targeted health strategies for this population.